Course curriculum

    1. Welcome!

    2. Who are we?

    3. Confidence Check-in

    4. What is ACT?

    5. Confidence Gap

    6. Get started!

    1. Values

    2. What are values?

    3. Who are your idols?

    4. Discover your values

    5. Dare to...

    1. Body

    2. Present moment

    3. Being comfortable in being uncomfortable

    4. Dare button

    5. Let's ACE it!

    6. Dare to...

    1. Mind

    2. Creating distance

    3. Creating awareness

    4. What your mind is telling you

    5. Dare to...

    1. Heart

    2. Values Part 2

    3. Self-reflection

    4. Find your values

    5. Value-based goal-setting

    6. Mental routines

    7. Choice point

    8. Mental flexibility

    9. Dare to...

    1. Check-in

    2. Check-in evaluation

    3. Thank you!

About this course

  • €375,00
  • 34 lessons
  • Self-study
  • 4 weeks

Discover your potential, starting today!

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